Serenity Fitness
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Fitness Classes in North Shields
Our fitness classes are designed for adults who want to build strength, improve fitness, and feel healthier—without the pressure or intimidation often associated with gyms.
You don’t need to be fit to start.
Many of our members are in their 30s, 40s, 50s and beyond, balancing busy lives, stress, injuries, and low confidence around exercise. We create a supportive environment where you can move at your own pace while still feeling challenged and supported.
Start your fitness journey with Serenity Fitness
45 min
12 British pounds
Buy one fitness class, get another for FREE
What Makes Our Fitness Classes Different?
Our classes are built around real people—not athletes.
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No overcrowded classes
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No shouting or pressure
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No “all or nothing” mindset
Instead, we focus on:
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Simple, effective training
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Coaching that supports you
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Progress you can actually maintain
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Encouragement instead of pressure
Who Are These Classes For?
Our fitness classes in North Shields are ideal for:
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Beginners who feel nervous about gyms
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Busy professionals who want efficient workouts
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People returning after time off
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Anyone who wants to feel stronger and healthier
You don’t need to be fit - you just need to start.
What to Expect...
Each class focuses on:
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Strength training
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Functional movement
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Building confidence with exercise
You’ll be guided every step of the way in a supportive, welcoming environment.
Why Choose Serenity Fitness?
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Small group coaching
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Friendly, non-intimidating space
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Focus on long-term results
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A community that makes you want to come back
We’re not here to burn you out - we’re here to build you up.
Fitness classes in North Shields
We run a range of classes throughout the week to suit different schedules and abilities.
📍 Based in North Shields
👥 Small group sessions
💪 Strength-focused, supportive training - adapted to your level
👩🍼 Post natal specific classes
👯♀️ PT slots available
Class Timetable
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Classes
Strength: Barbells, dumbbells, big lifts, and a touch of technical flair. This is where power meets precision. Expect: squats, deadlifts, presses. Heavy when it counts, technical when it matters. You’ll leave feeling powerful, skilled, and maybe a little too pleased with yourself.
Power: Dynamic strength-circuit class designed to build full-body strength using barbells, dumbbells and functional kit. Expect: controlled lifting, explosive movements, and coaching that keeps you safe, confident and progressing. A class style for anyone who wants to feel strong, capable, energised and feel genuinely athletic — without the intimidation factor.
Sweat: Conditioning chaos designed to spike your heart rate and test your engine. Expect: circuits, HIIT, sled pushes, and “just one more round” that feels like five. Leave drenched, buzzing, and slightly addicted.
Small group PT
Tabatas & Tots-Tweens: A parent-friendly HIIT or strength class where sweat and power meets snack time. Quick-fire intervals designed to fit around busy family life. Little ones welcome to cheer you on from the side-lines or if able they can participate. Expect: short bursts of work, longer rests, plenty of regressions, and the satisfaction of moving while your tot tags along.
Strength Foundations: Learn to lift. Build strength. Feel confident in the gym in 4 weeks.
Strength & Reformer Foundations: The best of both: build strength with weights and movement confidence on the Reformer in 4 weeks.
Reformers & Racks: A blend of strength training & reformer Pilates designed to help you feel stronger, move better & build confidence. Aimed for those who are are short on time and looking to meet grit with grace.
PT
You also can work with our team of Personal Trainers on an individual basis outside of timetabled classes. Enquire today.
FAQs
Are your fitness classes beginner friendly?
Yes—everything is coached and adapted to your level.
Will I need to be fit before starting?
No. That’s what we help you build.
How often should I train?
2–3 sessions per week is a great starting point.
Want to lift weights but classes intimidate you?
Strength Foundations
A four-week beginner course introducing you to strength training.
Learn how to lift safely and confidently, use gym equipment correctly, and master the key movement patterns that form the foundation of strength training. By the end of the course, you'll feel ready to join our Strength classes with confidence.
Perfect for anyone who's always wanted to lift weights but didn't know where to start.
Learn to lift. Build strength. Feel confident in the gym in 4 weeks.
100 British poundsLoading availability...
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Want to lift weights and do reformer Pilates but you are short on time?
Strength & Reformer Foundations
Our signature, and it truly is, you won't get this anywhere else, beginner programme combining the best of both worlds.
Develop strength, mobility, balance and body awareness by learning the fundamentals of lifting and Reformer Pilates together. It's the perfect option if you're looking for a well-rounded introduction before progressing into our regular classes.
Ideal if you're unsure which style of training is right for you or you'd like to enjoy the benefits of both.
The best of both: build strength with weights and movement confidence on the Reformer in 4 weeks.
100 British pounds
Post natal fitness training with your child present. If older, they can join in with family fitness.
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45 min
From 10 British pounds
Attend one of our Community events for FREE
Start your fitness journey with Serenity Fitness
45 min
12 British pounds
The beginning of your reformer journey with Serenity Fitness
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1 hr 15 min
25 British pounds
Contact Us
Unit 4, Restoration House, Norham Road, North Shields, NE29 7TN
07401189931
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