Serenity Fitness
Serenity Shred
A supportive fat-loss programme for real life
Choose between our 12-week Full Shred or 6-week Mini Shred — both designed to help you feel stronger, leaner, and more confident without extreme dieting.
What Is the Serenity Shred?
The Serenity Shred is a guided body composition and habit-shaping booster programme designed to help you feel lighter, stronger and healthier — not restriction or burnout. It’s about learning how to move and eat in a way that fits your life.
Choose Your Shred
The Full Shred – 12 Weeks
✔ Best for long-term change
✔ 3 progressive nutrition phases
✔ Build habits that last
The Mini Shred – 6 Weeks
✔ Best for a reset or kickstart
✔ Short, focused structure
✔ Build momentum fast
What’s Included
✔ Clear nutrition guidance
✔ Progressive phases
✔ Accountability & support
✔ A welcoming, no-pressure environment
The Shred is for you if:
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You want to lose fat without extremes
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You’re busy and need structure
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You want encouragement, not judgement
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You’re ready to be consistent — not perfect
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“This is the first programme I’ve actually enjoyed and stuck to.”
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“Supportive, realistic, and effective — no pressure at all.”
Best Value
Serenity Shred - Full 12 week
79
Serenity Shred is a guided 12-week body composition and habit-shaping programme designed to help you feel lighter, stronger, healthier, and more in control. You’ll be guided every step of the way.
Valid for 12 weeks
Serenity Shred digital workbook
Weekly food/activity tracking
Calorie/macro targets
Weekly reflections & habit coaching prompts
Access to private support group (in app)
Progress check-ins (photos, measurements, log reviews)
Programme adjustments
Best Value
Serenity Shred - Mini 6 week
39
Serenity Shred is a guided 6-week body composition and habit-shaping booster programme designed to help you feel lighter, stronger and healthier.
Valid for 6 weeks
Serenity Shred digital workbook
Weekly food/activity tracking
Calorie/macro targets
Calorie/macro targets
Access to private support group (in app)
Progress check-ins (photos, measurements, log reviews)
Programme adjustments
Choose the Shred that fits your life and let us support you every step of the way.
Choose one - Full or mini
Best Value
12 Week Pass: Fitness
195
+£5 Joining fee
30 fitness credits. Pass valid for 12 weeks. Needed ahead of signing up to rolling monthly contract.
Valid for 12 weeks
Fitness
Best Value
12 Week Pass: Hybrid (Fitness & Pilates)
280
+£5 Joining fee
30 credits to use on fitness & reformer Pilates classes. Valid 12 weeks. Subject to attending Pilates Introduction workshop
Valid for 12 weeks
30 Class Credits
Attend any classes - fitness or reformer Pilates
Hybrid membership - 12 weeks - no contract
Purchase required prior to rolling monthly hybrid membership
Subject to attending Pilates Introduction workshop
Best Value
Monthly: Fitness
69
Every month
+£5 Joining fee
24 class credits. 3 month minimum term. Rolling monthly contract. 1 month cancellation fee. Use code MONTHLYTEEFREE for a free Serenity Fitness t-shirt and 'MONTHLYHOODIE25' for discounted hoodie.