Serenity Fitness
Serenity Shred Weight Loss Programme
A supportive fat-loss programme for real life
Serenity Shred is designed for people who are tired of extreme diets, punishing workouts, and unrealistic expectations.
Our approach focuses on:
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Sustainable fat loss
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Building strength
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Improving confidence
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Creating healthy habits that actually last
Perfect for adults who want support, structure, and realistic progress without all-or-nothing thinking.
Choose between our 12-week Full Shred or 6-week Mini Shred — both designed to help you feel stronger, leaner, and more confident without extreme dieting.
What Is the Serenity Shred?
The Serenity Shred is a guided body composition and habit-shaping booster programme designed to help you feel lighter, stronger and healthier — not restriction or burnout. It’s about learning how to move and eat in a way that fits your life.
Choose Your Shred
The Full Shred – 12 Weeks
✔ Best for long-term change
✔ 3 progressive nutrition phases
✔ Build habits that last
The Mini Shred – 6 Weeks
✔ Best for a reset or kickstart
✔ Short, focused structure
✔ Build momentum fast
What’s Included
✔ Clear nutrition guidance
✔ Progressive phases
✔ Accountability & support
✔ A welcoming, no-pressure environment
The Shred is for you if:
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You want to lose fat without extremes
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You’re busy and need structure
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You want encouragement, not judgement
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You’re ready to be consistent — not perfect
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“This is the first programme I’ve actually enjoyed and stuck to.”
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“Supportive, realistic, and effective — no pressure at all.”
Best Value
Serenity Shred - Full 12 week
79
Serenity Shred is a guided 12-week body composition and habit-shaping programme designed to help you feel lighter, stronger, healthier, and more in control. You’ll be guided every step of the way.
Valid for 12 weeks
Serenity Shred digital workbook
Weekly food/activity tracking
Calorie/macro targets
Weekly reflections & habit coaching prompts
Access to private support group (in app)
Progress check-ins (photos, measurements, log reviews)
Programme adjustments
Best Value
Serenity Shred - Mini 6 week
39
Serenity Shred is a guided 6-week body composition and habit-shaping booster programme designed to help you feel lighter, stronger and healthier.
Valid for 6 weeks
Serenity Shred digital workbook
Weekly food/activity tracking
Calorie/macro targets
Calorie/macro targets
Access to private support group (in app)
Progress check-ins (photos, measurements, log reviews)
Programme adjustments
Choose the Shred that fits your life and let us support you every step of the way.
Choose one - Full or mini
Once there are plans available for purchase, you’ll see them here.
No plans available