A more personal way to start your fitness journey

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Starting something new can feel overwhelming. Whether it's lifting weights, trying Reformer Pilates or simply walking into a fitness studio for the first time, it's completely normal to feel nervous.

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That's where our small group coaching comes in.

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With just a handful of people in each session, you'll receive the guidance, encouragement and individual coaching you need to build confidence, learn proper technique and enjoy moving without the pressure of a busy class.

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Our goal is simple: to help you feel confident enough that joining our regular classes feels exciting, not intimidating.

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Is this right for you?

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Our small group programmes are perfect if you:

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• Are new to exercise or returning after time away.

• Feel intimidated by gyms or group classes.

• Want to learn proper technique before joining a class.

• Prefer more coaching and individual attention.

• Lack confidence using gym equipment.

• Want to build strength and fitness in a welcoming, supportive environment.

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Our Programmes

 

Strength Foundations

A four-week beginner course introducing you to strength training.

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Learn how to lift safely and confidently, use gym equipment correctly, and master the key movement patterns that form the foundation of strength training. By the end of the course, you'll feel ready to join our Strength classes with confidence.

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Perfect for anyone who's always wanted to lift weights but didn't know where to start.

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By the end of four weeks, you'll understand how the Reformer works, feel confident setting up the equipment and be familiar with the key movements used in our regular classes. 

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Reformer Foundations

A four-week beginner course introducing you to reformer Pilates.

 

Learn how to use the reformer safely, understand the core Pilates principles and build confidence with the exercises you'll experience in our regular classes.

 

Perfect for anyone who's always wanted to try reformer Pilates but felt a little nervous.

 

By the end of four weeks, you'll understand how the reformer works, feel confident setting up the equipment and be familiar with the key movements used in our regular classes.

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New to reformer, but don't think you'd need several sessions before joining our reformer Pilates classes,  then book yourself into the Reformer Workshop instead.

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Strength & Reformer Foundations

Our signature 4-week beginner programme, combining strength training and Reformer Pilates.

 

Develop strength, mobility, balance and body awareness while learning the fundamentals of both lifting and Reformer Pilates.

 

Across four sessions, you'll learn the key movements, equipment and techniques you'll encounter in our regular classes - giving you the confidence to progress into Strength, Power or Reformer without feeling like the new person who doesn't know what they're doing.

 

It's also a great option if you're unsure which style of training is right for you - or simply want the benefits of both.

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By the end of four weeks, you'll have experienced both strength training and reformer Pilates and have the confidence to choose your next step.

 

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More than learning exercises

 

These programmes aren't about becoming the fittest person in the room. They're about removing the uncertainty that stops so many people from getting started.

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You'll leave with the confidence to use the equipment, understand the movements and enjoy exercising without feeling overwhelmed. Whether your next step is joining one of our regular group classes or simply feeling more confident in a gym, you'll know exactly where to begin.

 

At Serenity Fitness, we believe exercise should feel enjoyable, empowering and achievable, not intimidating.

 

If you've been thinking, "I'd love to, but I don't know where to start," Serenity Fitness is your starting point.