Serenity Fitness
Post Natal Fitness & Pilates in North Shields
With Your Little One By Your Side
Pregnancy and motherhood can change how your body feels and getting back into exercise can feel overwhelming.
Our postnatal fitness and Pilates classes are designed to help you rebuild strength, improve confidence, and reconnect with your body in a safe, supportive environment.
Whether you’re dealing with weakness, stiffness, low energy, or simply trying to find time for yourself again, we’re here to support you without pressure or judgement.
Pay per class and block booking available.
(Attend after being given the all clear from your post natal medical check, usually around six weeks after giving birth)
Best Value
Tabatas & Tots Pass
35
A parent-friendly HIIT or strength class. Quick-fire intervals designed to fit around busy family life. Little ones welcome to cheer you on from the side-lines or if able they can participate.
Valid for 4 weeks
Four 'Tabatas & Tots' post natal fitness classes
Best Value
Reformers & Rugrats Pass
40
Supportive, low-impact core rebuild for postnatal bodies. No “bounce back” culture here — just breath, strength, and taking your time.
Valid for 4 weeks
Four 'Reformers & Rugrats' post natal Pilates classes
Post Natal Block Bookings
Find one that works for you
Post natal reformer Pilates where you can bring your little one to class.
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40 min
15 British pounds
Post natal fitness training with your child present. If older, they can join in with family fitness.
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45 min
From 9 British pounds
Post natal reformer Pilates with your child present. If older, they can join in on the mat.
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40 min
From 14 British pounds
The beginning of your reformer journey with Serenity Fitness
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1 hr 15 min
25 British pounds
Contact Us
Unit 4, Restoration House, Norham Road, North Shields, NE29 7TN
07401189931
