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With Your Little One By Your Side

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Pregnancy and motherhood can change how your body feels and finding your way back into exercise can feel overwhelming.

 

Our postnatal fitness and Pilates classes are designed to help you rebuild strength, improve confidence, and reconnect with your body in a safe, supportive environment.

 

Whether you’re dealing with weakness, stiffness, low energy, or simply trying to find time for yourself again, you an exercise with your little one by your side, without pressure or judgement.

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You can of course join our regular classes too, but to give you that post natal approach we recommend you attend these post natal classes, or book a PT session. 

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​Classes for different modalities

 

Reformers & Rugrats

Thursdays at 4pm

 

Designed for parents with non-mobile babies, so you can enjoy your Reformer Pilates session while your little one stays safely beside you. Suitable for babies who are not yet independently mobile, generally under 1 year old.

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Tabatas & Tots

Fridays at 4:30pm

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Designed for parents with non-mobile babies, so you can enjoy a fitness session while your little one stays safely beside you. 

And should they be old enough, a fun, coached fitness class where you can exercise alongside your child.

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For safety, we don't accommodate mobile toddlers or children who are likely to run around the gym during the session. Our classes are designed for children who can remain safely with their parent/carer and understand the boundaries of the gym environment.

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A few things to know

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Please attend once you have been given the all-clear to exercise following your postnatal medical check, usually around six weeks after giving birth, and once you feel ready. 

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You can pay per class or by block booking.