Serenity Fitness
Bear With Me
About
Bear With Me is your calm, no-nonsense strength and Pilates programme for busy humans. Short, powerful sessions that build real strength, support your body, and help you show up feeling capable — even on the chaotic days.
DISCLAIMER
The information and classes provided by Bear With Me and Bear Necessities of Strength are for general fitness and educational purposes only.
By participating, you confirm that you are fit and well to exercise. If you have any medical conditions, injuries, are pregnant, or are unsure, please consult a qualified healthcare professional before taking part.
All exercise carries a risk of injury. You participate at your own risk and are responsible for working within your own limits.
If you experience pain, dizziness, or discomfort, stop immediately and seek appropriate medical advice.
Group Rules
MEDICAL DISCLAIMER
The information and classes provided by Bear With Me and Bear Necessities of Strength are for general fitness and educational purposes only. By participating, you confirm that you are fit and well to exercise. If you have any medical conditions, injuries, are pregnant, or are unsure, please consult a qualified healthcare professional before taking part. All exercise carries a risk of injury. You participate at your own risk and are responsible for working within your own limits. If you experience pain, dizziness, or discomfort, stop immediately and seek appropriate medical advice.
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October 20, 2025
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