Reformer Foundations

Service Description

Interested in reformer Pilates but don't don’t feel ready? If you've ever looked at a Reformer and thought, "I'd love to try it, but I wouldn't know where to start," you're not alone. Reformer Foundations is our beginner programme designed to remove the uncertainty, anxiety and intimidation of trying something new. Over the course, you'll learn: - The fundamentals of Reformer Pilates. - How to use equipment correctly. - Proper technique and movement patterns. - How to exercise in a way that feels enjoyable and sustainable. With plenty of coaching in a small group, you'll have time to ask questions, build confidence and progress at your own pace. By the end, you'll feel ready to step into our regular Reformer Pilates classes knowing exactly what you're doing.