Strength Foundations

Service Description

Want to start lifting weights but don't know where to begin? This 4-week beginner course is designed to take away the anxiety, intimidation and uncertainty that can come with starting strength training. In a small, supportive group, you'll learn the fundamentals of lifting, including proper technique, how to use equipment safely, and how to choose the right weights for you. With plenty of coaching and time to ask questions, you'll build confidence at your own pace. Perfect for complete beginners or anyone returning to exercise after a break. Our aim is simple: to help you feel comfortable, capable and confident lifting weights. By the end of the course, you'll have the skills and confidence to progress into our group classes or continue your own strength journey knowing exactly what you're doing. No experience needed. Just come as you are.