Strength & Reformer Foundations

Service Description

Short on time & not ready to join a class? That's exactly who this is for. If you've ever looked at a Reformer or walked into a weights area and thought, "I know I should give it a go, but I don’t know what to do" you're not alone. Reformers & Racks is our beginner programme designed to remove the uncertainty, anxiety and intimidation of trying something new. Over the course, you'll learn: - The fundamentals of Reformer Pilates. - The basics of lifting weights safely and confidently. - How to use equipment correctly. - Proper technique and movement patterns. - How to exercise in a way that feels enjoyable and sustainable. With plenty of coaching in a small group, you'll have time to ask questions, build confidence and progress at your own pace. By the end, you'll feel ready to step into our regular Reformer and Strength classes knowing exactly what you're doing.