At Serenity Fitness we simply want you to move more in order to live better. Your body deserves the opportunity to move. Movement isn't a chore, it's a blessing. We also believe rest is important, therefore there will be reduced opening hours during Easter weekend.
FRIDAY APRIL 7TH: Fitness class is at 10am
SATURDAY APRIL 8TH: Fitness class is at 10am & mat Pilates is at 11am
MONDAY APRIL 10TH: Fitness class is at 10am
7:15AM FITNESS CLASS WEDNESDAYS & FRIDAYS
From Wednesday April 12 and Friday April 14 7:15am classes will be held. Wake up, workout and get on with your day.
You must book in for these classes by 10pm the night before - no one wants to wake up early and no one show up .
APRIL FITNESS PROGRAMMING
Monday - Strength - push - Bench Press
Tuesday - Core & Conditioning
Wednesday - Strength - legs - Romanian Deadlift
Thursday - Core & Conditioning
Friday - Strength - pull - inverted row
Saturday - Strength circuit
Core and conditioning will have you activating your core muscles (which isn't always a stomach crunch or a plank) and using the cardio machines.
Circuits is usually 8-10 stations of different movements for 45 maybe 50 seconds of work and 15 to 10 seconds rest.
Strength focus is going to follow a traditional strength split of push, pull and legs and have a focus on one main lift.
APRIL PILATES PROGRAMMING
The classical Pilates move to focus on during April will be THE HUNDRED.
See you on the mat Tuesdays & Thursdays at 5:30 pm and Saturdays at 11 am.
Dress appropriately, recommend wearing slipper socks so you don't slip on the mats and keep your feet warm, and if you prefer too, then please bring your own mat.
CLASS ETIQUETTE
Please respect the coach and fellow members by following the 3 B's when it comes to class etiquette ...
Be on time
Book in
Bring water, sweat towel and slipper socks
AND REMEMBER TO WEAR THE SILLIEST OF SOCKS ON SATURDAYS TO WIN A FREE SERENITY FITNESS T-SHIRT! EMMA WON SILLY SOCK SATURDAY IN MARCH WITH HER FARM SCENE SOCKS...BE LIKE EMMA AND WEAR SILLY SOCKS Please remember to make the coach aware of any body niggles that you have, a quiet word in the ear and we'll change the programming slightly to suit your body. And as always you get out of the workout what you put into it.
WE'VE BEEN BREWING SOMETHING EXCITING FOR PILATES
SERENITY FITNESS X BEAR NECESSITIES OF STRENGTH Serenity Fitness together with Bear Necessities of Strength (Anne) are bringing five reformer Pilates to Serenity Fitness.
REFORMERS DUE TO ARRIVE LATE APRIL/EARLY MAY Reformer, mat and combination of the two will be added to the timetable on evenings and weekends. The specifics are still being worked out - so watch this space for more details or send a message and can see how the reformer can benefit you. What is a 'combination' (combo) class? We will perform Pilates for half of the class time on the reformer and the other half on the mat. You'll perform a similar workout, while experiences the feel of both the mat and reformer. Capped at 10 members with 5 on the mat and 5 on the reformer at one time. When will they start?! Well that all depends on the delivery and how long it takes to build all 5 reformers (lets hope the instructions are simple) - anticipated early May. Will there be a charge? Due to the large investment in the Align Pilates reformers there will be an additional charge for the combo and reformer classes. Reformer Pilates classes are usually £12 per session, but here at Serenity Fitness it'll be £9 or less...and for our valued members it'll be £8 or less. Go ahead and compliment your fitness training with Pilates. Buy before you try - You will love it I PROMISE. Take a gamble and buy your introduction class and a pass in April to save. Should you wish to stick to the mat you can do so, at no extra charge to what you do now. You will be required to attend a Reformer Introduction class first before participating in a combo class or reformer class. The Reformer Introduction class is capped at 5 members and is to demonstrate how to use the reformer safely, show you a few movements, sample the box and jump board and for Anne to see how you move. The Reformer Introduction class during April, in celebration of Anne's birthday, the class will be £13 (regular price £20) will likely be held on Sunday mornings or on the many bank holiday weekends during May. Pay now and use in May . Anne will keep those who pay in the know.
10 class Pilates pass: This gives you access to 10 Pilates classes (mat, reformer and combo) at £7.50 per class (standard price elsewhere is £12!). The pass is on offer during in April (Anne's birthday month) so grab it while you can. Perfect for 'once a weekers' to compliment fitness training. The passes will be valid for three months, but don't worry, these passes will start after you have attended the reformer introduction class. Buy 10 class Pilates pass before you try at £75 in April (discount for all) Wait for May it's exclusively discounted for Serenity Fitness members & pals of Serenity Fitness members at £80, otherwise it's £90.
20 class Pilates pass: This gives you access to 20 Pilates classes (mat, reformer and combo) at £7 per class (standard price elsewhere is £12!). The pass is on offer during in April (Anne's birthday month) so grab it while you can. Perfect for 'twice+ a weekers' to compliment fitness training. The passes will be valid for three months, but don't worry, these passes will start after you have attended the reformer introduction class. Buy 20 class Pilates pass before you try at £140 in April (discount for all) Wait for May it's exclusively discounted for Serenity Fitness members & pals of Serenity Fitness members at £150, otherwise it's £170.
SPECIAL OFFERS FOR PALS Gift a loved one, friend or colleague with one week of FREE training (fitness & mat Pilates). If they sign up to a 12 week or monthly membership YOU get A FREE T-SHIRT . For those pals who need a little push just tell them our classes are 45 minutes, are capped to 10 members and coached by a team of personal trainers and Pilates instructors. We have PAYG, 10 class pass, 12 week, monthly and annual memberships available.
See You At The Gym SOON Anne, Tyrone and Team Serenity Fitness Unit 4 Restoration House, Norham Road, North Shields, NE29 7TN 07401189931
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