Serenity Fitness
Pilates at Serenity Fitness
We are seeking enjoyment in movement without restrictions. We want our members to have a healthy balance with fitness, food and lifestyle. If you want the same then join our Pilates classes here in our North Shields fitness and Pilates studio. Come train with us to ...
Find Your Inner Strength
Flow Your Body and Mind
Serenity Fitness together with Bear Necessities of Strength are excited to offer reformer Pilates classes and a combination of the Pilates mat and the Pilates reformer, to give you the best of both pieces of Pilates kit in quick 30-50 minutes sessions. In addition to cardio reformer where we add the jump board to the reformer and yoga-reform-ilates where we perform a yoga inspired flow on the Pilates reformer.
Get started today with Serenity Fitness by booking into our Introduction to the Pilates reformer workshop
Our Offering
What is Pilates?
Pilates, or 'Contrology' as it was previously known, allows you to have control over your body, it helps to strengthen your body’s core by improving pelvic stability, abdominal control and focuses on your breathing patterns. It improves your flexibility, muscle tone, balance, spinal support and awareness.
Pilates is a full body workout suitable for all focused on body alignment, breathing and centring (core).
It may look easy, but do not be fooled its whole body approach will see you feeling the burn without breaking a sweat - especially when the reformer jump boards come out.
Who is Pilates perfect for?
Pilates is perfect for absolutely everyone - beginners and advanced, injury free and with injury, fit and less so, and bendy and inflexible.
Our Align C2-Pro RC Pilates reformers are suitable for users 4’10”-6’4″ and up to 150kg.
Everybody is welcome to our classes.
What happens in a Pilates class?
Just like in a fitness class there will be a warm up (preparation phase), workout (main phase) and then a cool down (closing phase).
Our Pilates classes look to use body weight and a variety of equipment to challenge the body, from Pilates Circle, balls and balance pads either on the mat or on the Pilate reformer.
We will make sure that your whole body is challenged to improve strength, stability, balance and flexibility in all areas.
Are you finding everyday tasks a little harder to perform? We can help you move better.
Are you worried you aren't the right 'fit'? We welcome all, as long as you can walk up a flight of stairs.
Are you already physically active but feel weak in the core? We will challenge your whole body.
Are you wanting to trim a few inches? We will get you moving and you could get a sinched in waist.
Are you lacking body confidence? Pilates can improve posture and sculpt you in all the right places.
Are you short on time? Our classes are 30-45 minutes long
Pilates Memberships
What is a reformer Pilates class?
Reformer Pilates is simply Pilates performed on a piece of apparatus called the Pilates reformer. Reformer Pilates is generally more intense and more dynamic than mat based Pilates due to the resistance to the Pilates exercises via the use of the reformer springs.
30-50 minute classes capped at 5 participants.
What is a combination class?
We will perform Pilates for half of the class time on the reformer and the other half on the mat. You'll perform a similar workout, while experiences the feel of both the mat and reformer.
Our Pilates combo classes allow you to enjoy the best of both key pieces of Pilates kit: the reformer and the mat.
50 minute classes capped at 10 participants (5 on the mat and 5 on the reformer at one time.)
Do I have to attend the 'Pilates Reformer Introduction' workshop?
Regardless of your reformer Pilates experience you will be required to attend a 'Reformer Introduction' workshop before participating in any reformer or combination class.
This workshop is to introduce you to the quirks of the reformer, perform a mini workout and, more importantly, allow the Reformer Pilates Instructor to know more about you and your body.
What You’ll Gain
Affordable coaching
We have created a range of membership packages at affordable prices.
Small group training
Reformer classed are limited to 5 members and combination (mat and reformer) are limited to 10 members.
Classes all under the watchful eyes of a trained mat and reformer Pilates instructor.
Time back
Our reformer Pilates classes are only 30-45 minutes long and our mat and reformer combination classes are 50 minutes long.
A no stress approach to fitness and mindfulness for busy individuals.
Constantly Varied
We use of variety of classical and modern Pilates movements and pieces of Pilates kit to give our members varied workouts. Classes suitable for all with modifications provided.
Contact Us
Unit 4, Restoration House, Norham Road, North Shields, NE29 7TN
07401189931