SEPTEMBER AT SERENITY FITNESS

We've had a few new starters join us at Serenity Fitness recently...HI HOW ARE YOU?

At our fitness classes we simply want to MOVE MORE TO LIVE BETTER and in our reformer Pilates classes we want you to FIND YOUR INNER STRENGTH and we are pleased to introduce Yoga-Reform-Ilates (Yoga-Reformer-Pilates) to help you FLOW YOUR BODY AND MIND.

September is a BUSY month for the coaches holidays so we've made a couple of temporary amends to the timetable....check the app to keep up to date with the changes. We've had to temporarily take off the 7:15am classes for a few weeks while Tyrone is on holiday, Ricky is taking over the 10am classes, Louise and Anne have a slight change of shift for the evening fitness classes and the first week in September there won't the two daytime reformer classes due to being on holiday.

On a positive though we've got yoga-reform-ilates on Sunday mornings...come to flow your body and mind.

SEPTEMBER FITNESS PROGRAMMING

Monday - Strength & Skills circuits

Tuesday - Core & Conditioning

Wednesday - Strength circuits

Thursday - Core & Conditioning

Friday - Strength circuits

Saturday - Barbell cycling

Strength (& Skills) circuits will follow the traditional strength split of push, pull and legs over the three training days. You'll notice the workouts will combine strength and cardio conditioning. Get ready to really push yourself.

Core & conditioning will have you activating your core muscles and using the cardio machines.

Barbell cycling will have you learning how to move with the barbell (whether this be a clean, snatch, jerk, press etc.) followed by a short workout with that movement.

Access the App to Book Your Next Class

PILATES

We've added a Yoga inspired reformer Pilates class to Sunday morning.

Dress appropriately and wear slipper socks.

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CLASS ETIQUETTE

Please respect the coach and fellow members by following our simple gym etiquette. - Be on time

- Book in via the app

- Bring water, sweat towel and slipper socks

- Listen to the coaches instructions

- Have fun

CANCELLATIONS MADE WITHIN 12 HOURS OF CLASS WILL RESULT IN A CANCELLATION FEE. THE FEE WILL BE WAIVERED IF YOU PROVIDE A GOOGLE REVIEW OR DO A SOCIAL MEDIA POST ABOUT US. CHECK OUT THE EMAIL IF YOU RECEIVE ONE. We like to have fun at Serenity Fitness so why not get in the spirit by wearing your silliest of socks to the gym.

Please remember to make the coach aware of any body niggles that you have, a quiet word in the ear and we'll change the programming slightly to suit your body.

And as always you get out of the workout what you put into it.

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WANT TO GIVE REFORMER PILATES A GO?

Serenity Fitness together with Bear Necessities of Strength (Anne) have five Pilates reformers to offering reformer, combo (mat and reformer) and yogalates to Serenity Fitness.

Get yourself booked into an 'Introduction to the Reformer' class for £20 and then after that you can buy Pilates specific PAYG, 10 class passes, monthly Pilates membership to compliment your fitness training.

Introduction to Reformer £20

The Reformer Introduction class is capped at 5 members and is to demonstrate how to use the reformer safely, show you a few movements, sample the box and jump board and for the instructor to see how you move. The Reformer Introduction Class are held Saturdays at 11am. After attending this session you can come to any of Pilates classes.

GOT PALS WHO ARE LOOKING TO WORK OUT? Gift a loved one, friend or colleague with one week of FREE fitness training. If they sign up to a 12 week or monthly membership YOU get A FREE T-SHIRT or FREE INTRODUCTION TO REFORMER PILATES.

For those pals who need a little push just tell them our classes are 45 minutes, are capped to 10 members and coached by a team of personal trainers and Pilates instructors. We have PAYG, 10 class pass, 12 week, monthly and annual memberships available - Pilates only, fitness only or the full package.

See You At The Gym SOON Anne, Tyrone and Team Serenity Fitness Unit 4 Restoration House, Norham Road, North Shields, NE29 7TN 07401189931