January 2023 at Serenity Fitness - KICK START THE YEAR

HEY EVERYONE HAPPY NEW YEAR!! What will 2023 bring?! Do make us aware of your 2023 fitness goals so we can kick start you in the right direction

JANUARY PROGRAMMING Monday - Circuits 💫 Tuesday - Strength - horizontal 💪 Wednesday - Core & Cardio 🧘🏃‍♀️ Thursday - Circuits 💫 Friday - Strength - vertical 🏋️ Saturday - Core & Cardio 🧘🏃‍♀️

Please book your classes

Remember to be on time to class, don't forget your water & bring a sweat towel (Chatter Challenge sweat towels are available to purchase at the gym) if your T-shirt (Serenity Fitness branded shirts available to purchase at the gym too) just won't do.

EXCLUSIVE OFFER: Refer a friend As members of Serenity Fitness we are offering you the opportunity to bring a friend with you for 10 DAYS for FREE! Normally we offer just one free class,during January we've extended it to one week, but for your friends we are giving away 10 DAYS FOR FREE, so this offer is ideal for a friend who wants to try something new or who may be reluctant to start... well this is their opportunity to try us out for 10 days for FREE. Bring them in before the 15 January AND should they join, they won’t pay until 1st February! …..so we really are giving your pal JANUARY for FREE.

AND as a thank you GIFT a Serenity Fitness t-shirt.

Book them in at the usual spot...just add your name to the 'Referred by' box.

Also on offer in January….

T-SHIRT & HOODY SALE T-shirt £16 and hoody £24 available in sizes XS-2XL OR BUY AS A BUNDLE for £35.

MAT PILATES Anne, Bear Necessities of Strength, completed a mat Pilates course late last year and is simply waiting to hear the result 🤞. Once Anne has the certificate classes will be added to the timetable. Current members will get this as part of their membership. There will be a separate membership should Pilates just be wanted. Be sure to tell us when you want this added to the timetable

PRETTY PLEASE...GOOGLE REVIEW We'd be grateful if you can help kick start the gym by taking a few moments to draft a Google review about the gym.

SERENITY FITNESS COMMUNITY Be sure to join members Facebook group for more insight into the gym.

NO SLACKING DURING JANUARY AND FEBRUARY While Tyrone is having a few weeks holiday we don't want to see anyone slacking!!! HAHAHA

MOVEMENT OF THE MONTH

The long awaited PULL UP

Can't do pull ups? Let's fix that with progressions...

• deadhang

• hold at top

• jumping

• scapula pull up

• slow negatives

See You At The Gym SOON - by the bar or on the mat!